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Uploaded: 02.04.2008

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Ayurveda is a system of the body "and DHAYDAL BHASNI" is more effective than bodybuilding, bodybuilding and others. For employment in this system do not need special equipment, does not require a grueling workout. Engage can be home; all that is needed - it is a mirror, and 15-30 min. training every day. With the correct concentration and the present system of exercises, you can quickly develop into a fantastic muscle strength, build them up to any size. For a week training the muscles are able to grow as in the past month of grueling training to other systems. This system has recently been gaining popularity in the West, as a supplement to the basic exercises
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